Breakfast

I did a quick google search last night for “Phase I breakfast ideas” and one of the first ones to pop up was a souffle!  I’ve never made a souffle, let alone tasted one, but I knew I had some goat cheese and eggs so I gave it a try! 1.25 ounces goat cheese (mine just happened to be four pepper flavor) 1 tablespoon fat free mayo...

No, I didn’t have bread, but I baked my breakfast in a new mini bread pan my Mom found for me at a garage sale. 1 cup egg beaters 1 cup egg white 3 ounces chopped lean deli ham 2 ounces chopped baby spinach 2 ounce Mexican cheese blend Each loaf comes in at 76 calories, 1.9 fat, 11 protein, 2.5 carbs and .6 fiber. ...

I had a taste for pancakes today, and since Tony and I are going to start South Beach tomorrow, I figured it was now or never! Fluffy Pancakes 2 cups flour 2 tablespoons baking powder 3 tablespoons sugar 1 teaspoon salt 1 3/4 cup skim milk 2 eggs, beat separatedly before ading to mixture 1/4 cup (4 tablespoons) melted butter Mix dry ingredients first.  Mix...

Tony loves me, he really loves me! This weighed in at 4.3 ounces, so I decided to make it a half egg sammie – 1/2 bagel, 1 fried egg, 1/2 ounce swiss cheese Breakfast comes in at 310 calories, 15 fat and 23 fiber. I have to get going – Hannah and I have some garage saling (sp?) to do before she has to work,...

This Spinach and FF Feta Egg white Omelet is quick, delicious and easy. It took me about 40 minutes, but we have two clean fridges!  Mind you, the second fridge in the basement is typically the “beverage” fridge.  But around any holiday, it becomes the food overflow, and sadly, many food items get forgotten in there! I didn’t even realize I had a whole container...